Why am I tired all the time?
Last Updated: 26.06.2025 00:00
- Fish & Poultry
Your gut health is responsible for producing energy.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Cheers!
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Your gut will thank you.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Fruits
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
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13. Don't listen to sad music.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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